Some of us may still remember the Bali Bombing tragedy fourteen years ago, in 2002. This Bali bombing tragedy will always be in our mind that we can never forget.
For the rest of us who may incidentally involved into this mass incident, we might be grateful to be still here. As we all know, the government of Indonesia has also built some kind of monument to memorize the awful incident of Bali Bombing. The monument is also famous as the ground zero of Bali. Every year, many people travel and gather to remember the awful tragedy, which killed more than 200 lives.
The ground zero
monument of Bali is now becoming one of many tourist destinations in Bali.
The Ground Zero also has the list of the names from the victims of Bali
Bombing. If you look at the ground zero monument, you may find 200 names of the
victims along with their citizenship. Most victims are Australians followed
with Indonesia citizens and few from other countries from all over
the world.
The Ground Zero Bali has now becoming one of the most famous bombing
monuments in the world. If you want to visit the Ground Zero monument, it is
located exactly where the Bali bombing occurred. It is in Legian, Kuta, Bali.
Not so far from the airport and quite near from the downtown of Denpasar.
Suluban Beach is one of the places of interesting tourism object belonging to Badung regency. It is known for its beautiful beach along with surf spot, amazing wave; best for surfing. The natural beauty of the southern tip of Bali’s highland with its hollowing waves and peaceful surroundings has attracted more and more visitors to enjoy its serenity and peacefulness.
Suluban beach is one of several frivolous beaches located at Pecatu village on the southern tip of Badung District, about three km from Uluwatu temple. The beach is about 32km south of Denpasar, and can be reached through Kuta, Ngurah Rai International Airport, and Jimbaran. The sloping and bending road around the hill offers a panoramic view.
The beach is blessed with a breathtaking view on the Indian Ocean which offers a serene atmosphere and spectacular sunsets in the late afternoons, creating that most romantic aura. Approaching the area, visitors will be greeted by afascinating scenery of white rock cliffs that stretch as far as the eyes can see. Descending some 50 meters down to the shore, a vast white sandy beach kissed by turquoise blue waters await, while the pounding waves play the true resounding sounds of nature: the perfect setting for a thrilling surfing adventure.
The character of waves at Suluban Beach is similar to those at Uluwatu Beach that come in with that great, powerful, long swell and consistent barrels that have always fascinated surfers who came to this point. Here waves can reach to between 3 and 12 feet with the average wave size being 3 to 5 feet, perfect for advanced and professional surfers. The best season for surfing at Suluban Beach is during the dry session (April to August) when the wind blows from east to west creating the perfect waves for surfing.The word Suluban comes from the Balinese language “mesulub” which translated means: to bow down. It is suggested that the name was adopted since visitors must first crouch or bow down when they pass the crevice between boulders that resembles a cave, before reaching the beach below the rocky cliff. The Beach is also known by many people as the Blue Point Beach since it is closely associated with the Blue Point Bay Villa located on the top of the cliff which shade Suluban Beach.
Be it for a surfing holiday or a romantic getaway, the waves together with the spectacular scenery at Suluban Beach are indeed a true gem that make Bali sparkle.
For those of you who've been visit Indonesia may have heard the word Jamu, or may already be familiar with that word. Jamu, is an Indonesian traditional beverage is usually made from herbal plants. Names are usually labeled with the name of herbal leaves used as base material of manufacture, such as Jamu Kencur made from plants called kencur. Jamu has been consumed long ago. Usually the adults who love to consume Jamu to maintain their health and stamina and cure diseases. And almost all regions in Indonesia have Jamu or traditional drink for health.
But have you ever tried to drink Jamu? Yes, Jamu have been known to have bad taste, bitter, sour or bland because in making process of Jamu is do not use artificial sweeteners (usually just add a little sugar and salt as flavorings). So most people are reluctant to eat them, especially children and teenagers.
In Bali, there is one other type of Jamu that different than other herbal drinks. Loloh Cemcem. Have you ever heard it before? Loloh in the Balinese language also means Jamu. Loloh Cemcem is not like taste of Jamu in general.This drink actually has 4 unique flavors that is spicy, sour, salty and sweet mixed together. Can you imagine? This Loloh Cemcem will refreshing throat especially when blended with ice.
WherewecanfindLolohCemcem? Ifyouare following theKintamaniFull DayTour, then youcanfindmanysellers ofLolohCemcemaroundKintamani area. Oryoucanask thedriverorthe tour guidetostop byPenglipuran Village, whileseeingthe uniqueness ofthe villagestretcher,youcanalsobuyLolohCemcemas souvenirs. Yup, Bangli regencydid becomeLolohCemcemproductioncenter. Because theraw material for makingLolohCemcem, Cemcemleaf thatiscommonly foundin this area.
Feel interest totryLolohCemcem? Youjust spentRp3000fora smallbottle of Loloh CemcemandRp5000 formediumsize bottle of Loloh Cemcem. The price isverycheap,isn’t it?Youcanbuyas many asyouwant. Andthis drinklasts for3daysifstoredin the refrigerator.
So, let's tryto drinkLolohCemcemthatcanonlybe found inBali!
Sudamala Temple / Tirta Sudamala village Bangli Bebalang this earlier
believed to be able to create an aura cleansing for anyone melukat in The shower
and bath. Located not far from the center of Bangli exact direction
approximately 1km southwest of downtown Bangli. Being in the middle of the
thick trees that are very natural and away from the hustle of city life and
would provide a strong spiritual feel. To achieve this, we have to go through a
fairly steep streets. but not to worry, because the road conditions were pretty
good.
Tirta Sudamala Temple, has a number of showers with different sizes and heights
are less than about 11 showers. The water comes from a spring shower around a
large tree bunut centuries old. This spring was never dry, even when it is the
dry season.
Activity in the shower would never quiet. for its clear water, the village and
surrounding Bebalang showers use water as drinking water. Besides crystal clear
river flowing around the shower, is often used for bathing. The water flowing
from the shower is also often used for reflection / massage.
Interesting sights can be seen at full moon and Tilem and major holiday like
Galungan, Kuningan and Banyupinaruh. Tirta Sudamala Temple be visited by many
Hindus from different regions to conduct physical and spiritual cleansing
through pengelukatan.
Tirta Sudamala also believed to eliminate diseases caused by black magic or
black magic and the like, by bathing in all showers with alternating but first
have to deliver to permit the offering or the terms in bali "Matur
Piuning" in the temple under a tree next to the bunut.
If
you are an animal hobbyist, you will be very familiar with this place, This
colorful and noisy market namely the Satria Bird Market. Indeed, the title does
not exactly fit with the bird market because this business premise does not
only trade birds but also other species of pets. They are dogs, snakes,
reptiles, fish, cats, monkeys and other unidentifiable animals from the heart
of the dark jungles of Indonesia.Meanwhile, the name Satria is closely related
to location right within the area of Satria Palace.This interesting place
enables one to see some of the quickly disappearing animals of Indonesia.
In 2000 the market began
to grow until it was inaugurated by the deputy mayor at the time, I Ketut
Robin. Finally, in 2001-2012, the Denpasar Government Tourist Office started
building some supporting facilities such as money changers, toilet, large
parking area, stalls and small food vendors, making the people who came here did
not need to think again.
In Satria Bird
Market is more dominant to sells a birds, there
are many different species of
birds offered both from the
usual bird-counter to endangered birds such as pigeons, birds Muray, Cicak Rowo bird, starling bird, bird Turtledove , Anis birds, robins, parrots, canaries, bird parrot, parrot and the
others various birds.
This market is
very famous for the bird lovers in the city
of Denpasar. Most people who come
here not just to see it, many who talk
about their hobbies as bird lovers. Many kind of bird
tools are sold
here began just information about birds, bird
food, bird cage, and the bird itself, it’s
from Rp 25,000 - Rp 500,000, depending
on the type of the size of the bird itself.
Satria Bird
Market is open every day, from 8 am until 5
pm. If you are a bird
lovers and lets come and see the diversity
of fauna in the Satria Bird Market, it will
be a stories or experiences and share
it with friends or your grandchildren later.
Currently,
the existence of Satria Bird Market progressively developed and was in demand
by Bali local tourists and foreigners such as from Australia and Europe. “They
are mostly interested in buying animals such as birds, mammals and animal
food,”
Telaga Waja Bali Rafting is on-line rafting company in Bali a paradise island to help tourists who want to experience white water rafting on Telaga Waja River at reasonable prices. We have a profesional and reliable team that is with a friendly will always help you who want to venture across the Telaga Waja with a friends or family.
Telaga Waja River is one of the longest river on east Bali start to runs southward Bali from southern slope of Mount Abang. Mount Abang a peak at the south rim of Batur caldera as the nant of tremendous eruption which was probably happened at the same time as other super volcanic eruptions along volcanic belt of archipelago. Telaga Waja River is close to the biggest temple of Bali, the Besakih and cut the foot of the highest mountain of Bali that Mount Agung on the west side. With it’s specific current, clean water, natural views and soft rapid Telaga Waja River has becoming more and more popular among the adventure seekers on Bali to experience the thrill of holidays which combination between culture and nature.
Although Ayung River is the most famous rafting place in Bali, but Telaga Waja River remains the best rafting ever in Bali. This river has a difficulty level 3 – 4 but still safe for the beginners. The rapids are very challenging and of course will boost your adrenaline racing. Telaga Waja river is located in Muncan village, Karangasem district, which neighbors to Klungkung district. This area can reached within approximately 1,5 hours from Denpasar, Kuta, Seminyak and other areas in the Southern Bali.
Telaga Waja River is the best rafting point in Bali because the river flows along the expanse of green fields, valleys, hills, cliffs and waterfall of course.
The length of the rafting track in Telaga Waja is about 13km and can be reached about 2 hours. You can enjoy the beautiful scenery along the river with the rapids very challenging even at the finish point we will encounter rapids as high as 5 meters. Despite having rapids level 3-4 this river remains safe for beginner as long as participants comply with all intructions of the guides. At the end of the adventure you will be a little walk to our restaurant which overlooks the stunning cliffs and rice paddies with 4 showers completed with soap, shampoo, towels, changing rooms and toilets.
Allright, in this chance today i would like to tell you a description along with my experience about one of thousand attractiveness tourism object in Bali which is have a best natural environment. Now, we will discuss about Nusa Lembongan. Nusa Lembongan is an island located southeast of Bali, Indonesia. It is part of a group of three islands, Pulau Penida, of which it is the most famous. This island group in turn is part of the Lesser Sunda Islands.
Nusa Lembongan, a small island between Bali and Nusa Penida in Badung Strait, is the perfect holiday hideaway with few visitors and pristine un-spoilt beaches. A low, protected island about 11 km southeast of mainland Bali, measuring only four by three km and ringed with mangrove swamps, and palms and white sandy beaches. Inland the terrain is very dry, with volcanic stonewalls and the small cactus-covered hills. Overlooking Sanghiang Bay with its clear blue waters, the Nusa Lembongan Resort offers a panoramic view of eastern Bali and the majestic silhouette of Mount Agung. Known for its great surf, the excellent crystal-clear waters also make it a perfect place for snorkeling and diving. It's still a basic place, but interesting, and there are some lovely places to stay.
The island is small enough to explore on foot, offering pristine beaches and coves, majestic views of Mount Agung, unique Balinese architecture, and the friendliness of a simple country folk. With a lack of arable land and a severe shortage of tourist attractions, the island's economy is limited to its underwater wealth-seaweed. A secondary occupation is catering to visiting surfers. Between Nusa Lembongan and the adjacent of Nusa Ceningan Island, the population is only 60,000.
There are just two villages on Nusa Lembongan, the large, spread out administrative center of Lembongan Village, and Jungut Batu village. Surfers and backpackers hang out in the latter, about 150 per month, for an average stay of three to five days. The only other visitors are European, Japanese, and Australian day-trippers on excursion boats. Jungut Batu offers the island's best accommodations and water sport opportunities. There's motorcycle traffic between the two villages and it's easy to get a lift. Both villages are heavily involved in the cultivation of seaweed. Before government-supported commercial seafood production in 1980, the people of the island lived on maize, cassava, tuber, beans, and peanuts. Today most everyone is involved in one way or another with cultivation of "sea vegetables," and the air is permeated with its smell.
Snorkling around the best spot on the island, visit the seaweed gardens at low tide; they look like gigantic underwater botanical gardens. Two kinds are grown, the small red pinusan and the large green kotoni. Almost the entire crop is exported to Hong Kong for use in the cosmetics and food processing industries. After harvesting, gatherers leave a floating offering of rice and flowers that gently drifts away on the outgoing tide.
Life on Nusa Lembongan is very relaxing, with cool breezes, little traffic, no big hotels, no pollution, no stress, no photocopy machines, and hardly any telephones. Best of all, there are almost no pushy vendors and few thieves. Jungut Batu's charming "tree house" bungalow-style accommodations with outdoors open-air 'mandi', rickety wooden furniture, sand floor restaurants and offices are reminiscent of Kuta Beach 20 years ago. Crops are meager, and the only fruit available is melon. All other food must be imported from the market in Denpasar or from the neighboring island of Nusa Penida.
Betutu adalah lauk yang terbuat dari ayam atau bebek yang utuh yang berisi bumbu, kemudian dipanggang dalam apisekam. Betutu ini telah dikenal di seluruh kabupaten di Bali. Salah satu produsen betutu adalah desa Melinggih, kecamatam payangan kabupaten Gianyar. Ayam betutu juga merupakan makanan khas Gilimanuk.
Betutu digunakan sebagai sajian pada upacara keagamaan dan upacara adat
serta sebagai hidangan dan di jual. Konsumennya tidak hanya masyarakat
Bali tapi juga tamu manca negara yang datang ke Bali, khususnya pada
tempat-tempat tertentu seperti di hotel dan rumah makan atau restoran. Betutu tidak tahan disimpan lama.
BAHAN :
1 ekor ayam
3 sdm minyak
5 lembar daun jeruk
3 batang sereh diiris halus
500 ml santan
BUMBU YANG DIHALUSKAN :
6 buah cabai merah
18 butir bawang merah
6 siung bawang putih
6 butir kemiri
1 iris kunyit
1 iris kencur
½ sdt merica
5 buah cabai rawit
1 sdt ketumbar
2 sdt terasi
11/2 sdt garam
CARA MEMBUAT AYAM BETUTU (BALI):
1. Bakar ayam 1/2 matang, angkat.
2. Bumbu yang telah dihaluskan ditumis dengan minyak sampai keluar aroma, tuang santan,
dimasak agak kental, masukkan ayam utuh dan dimasak sampai bumbu kering dan meresap, angkat.
3. Ratakan bumbu pada ayam lalu panggang dalam oven (arang), alasi dengan daun pisang,
panggang sampai kecoklatan, angkat
4. Hidangkan.
Setiap
orang menganggap bahwa buah-buahan dan sayur-sayuran adalah makanan
yang sehat. Buah dan sayur dipercaya dapat mencegah berbagai penyakit
dan membantu kita dalam berdiet. Namun, ternyata ada juga sisi negatif
dari anggota 4 sehat 5 sempurna ini. Buah dan sayur ternyata juga
berpotensi dapat membahayakan kesehatan tersebut, berikut penjelasannya:
1. Apel
Ternyata
buah ini berbahaya, tapi untungnya hanya bagian biji saja. Para Ilmuwan
berhasil menemukan bahwa biji apel tadi mengandung cyanogenic
glycoside, atau sianida.Memang belum pasti berapa banyak biji yang harus
Anda telan untuk dapat mematikan, tapi setidaknya, begitu makan apel
dan Anda merasakan sakit perut, atau muntah-muntah, keringat berlebihan,
segera ke dokter dan minta pertolongan atas keracunan sianida, sianida
sudah terkenal mematikan!
2. Bayam
Mengandung asam oksalat
yang dapat mengikat kalsium sehingga kalsium tidak dapat dimanfaatkan
oleh tubuh dan membentuk kristal yang dapat mengiritasi lambung dan
membentuk batu ginjal. Kandungan asam oksalat yang tinggi pada bayam
bisa berbahaya pada seseorang sebab hanya dengan 4-5 gram asam oksalat
dapat menyebabkan kematian pada orang dewasa.
Gejalanya : gangguan
pencernaan ( kram perut dan muntah – muntah ) yang dengan cepat diikuti
gangguan peredaran darah, pecahnya pembuluh darah, dan kematian pada
kasus berat.
Tips : masak hingga mendidih kemudian buang airnya
untuk mengurangi kandungan asam oksalat selain itu jangan mengkonsumsi
bayam secara berlebihan.
3. Jengkol
Mengandung asam
jengkolat, keracunan terjadi jika kita mengkonsumsi jengkol dalam
keadaan mentah juga tergantung pada kerentanan seseorang terhadap asam
jengkolat.
Gejalanya : gejala pada umumnya timbul dalam waktu 5 –
12 jam setelah makan jengkol dimana terjadi mual, nyeri perut, muntah,
dan susah buang air kecil karena tersumbatnya saluran kencing.
Tips
: racun jengkol dapat dikurangi dengan perebusan n perendaman dengan
air selain itu buang mata pada biji jengkol karena kandungan racun
terbesar ada pada bagian ini
4. Kacang Merah
Mengandung
fitohemaglutinin yang dapat membuat sel darah merah n darah putih
menggumpal jika dikonsumsi secara mentah atau kurang matang.
Gejalanya
: mual muntah dan nyeri perut yang diikuti oleh diare. Biasanya gejala
keracunan ini akan sembuh setelah tanpa obat setelah 4 – 5 hari.
Tips
: pastikan memasak kacang merah hinga benar matang,lebih baik rendam
kacang merah dalam air bersih selama minimal 5 jam. Buang air
rendamannya lalu rebus dalam air bersih sampai mendidih selama 10 menit
kemudian diamkan selama 45 – 60 menit sampai teksturnya lembut.
5. Kacang Tanah
mengandung aflatoksin yang diproduksi oleh kapang aspergillus flavus dimana banyak terdapat pada kacang dan produk olahannya.
Gejala : mual dan muntah sedangkan efek jangka panjangnya akan menimbulkan kanker hati.
Tips
: jangan pilih kacang tanah yang berwarna hitam kehijauan, rasanya
pahit, berlubang, keriput, sebagian kulit arinya terkelupas dan berkadar
air tinggi. Pemasakan biasa g akan mematikan racundalam kacang tanah
sebab aflatoksin baru akan rusak pada suhu 250 C jadi caranya ialah
dengan menjemur dahulu kacang tanah yang sudah di kupas selama 6 jam
untuk melemahkan 50% racun. Simpan produk olahan kacang dalam kulkas
untuk menghambat pertumbuhan kapang tersebut
6. Kentang
Mengandung
solanin dan chaconine dari golongan gikoalkoloid dimana banyak pada
kentang yang bernoda hijau pada umbinya, bertunas, dan secara fisik
telah rusa atau membusuk
Gejala : gejala keracunan biasanya muncul
8 – 12 jam setelah menyantap kentang yang bernoda hijau, berupa rasa
terbakar di mulut, sakit perut, mual, muntah, diare, sulit bernafas,
gangguan detak jantung dan sakit kepala.
Tips : hindari memilih
kentang yang bernoda hijau, rasanya pahit, banyak matanya dan bertunas.
Jika terlanjur membeli kentang bernoda hijau, buang noda hijau, lalu
rendam kentang dalam larutan air yang telah dicampur garam sebelum
diolah ataupun dengan cara menyimpan kentang di tempat yang sejuk,
kering dan gelap. Hindari menyimpan kentang di tempat yang terpapar
sinar matahari atau cahaya sebab dapat menyebabkan terbentuknya solanin.
7. Seledri
Mengandung
psoralen dari golongan kumarin dimana jika dikonsumsi berlebihan akan
menimbulkan sensitivitas pada kulit jika terkena sinar matahari.
Gejala
: kulit menjadi kering dan mudah terbakar oleh sinar matahari dimana
efek jangka panjangnya bisa menyebabkan kanker kulit.
Tips :
hindari terlalu banyak mengkonsumsi seledri mentah. Akan lebih aman jika
seledri dimasak terlebih dahulu sebelum dikonsumsi sebab psoralen dapat
terurai melalui proses pemasakan sehingga menimbulkan keracunan.
8. Singkong
mengandung
linamarin dan lotaustralin dimana racun ini akan bereaksi dengan enxim
dalam tubuh kemudian berubah menjadi hidrogen sianida yang sangat
beracun. Racun ini banyak terdapat pada singkong yang mentah atau
dimasak kurang sempurna dimana singkong yang pahit lebih banyak racunnya
daripada yang manis.
Gejala : timbul beberapa jam setelah makan
singkong berupa kesulitan bernafas, mual, muntah, diare, pusing, lemah,
kejang, detak jantung g teratur, dan pada kasus berat dapat menyebabkan
kematian karena sulit bernafas.
Tips : umbi singkong yang beracun
ditandai dengan rasa pahit dan bau langu. Merebus dan merendam air dalam
air mengalir dapat mengurangi kadar racun HCN sebab HCN dapat larut
didalam air. Selain itu khusus untuk singkong pahit, cuci singkong untuk
menghilangkan tanah yang menempel, kupas kulitnya, potong – potong
singkong lalu rendam dalam air hangat yang bersih selama beberapa hari.
Buang rendaman air cucian sebelum dimasak.
9. Tomat Muda
Mengandung
atropin dan solanin dari golongan gikoalkoloid dimana banyak terdapat
pada tomat muda yang belum matang, rasanya pahit, dan berwarna hijau
muda. Racun ini biasanya akan hilang setelah tomat matang dan siap
dikonsumsi.
Gejala : perdarahan akut di saluran cerna, letih,
sulit bernafas, menggigil, sakit kepala, kelumpuhan bahkan kematian pada
kasus yang berat.
Tips : sebaiknya konsumsi tomat setelah matang
dimana kandungan solanin akan berubah menjadi solanidin yang efeknya
tidak merugikan, namun pada orang yang alergi dapat menyebabkan penyakit
atritis (eka)
Buah
dan Sayur adalah makanan dan sumber energi bagi manusia, manusia tidak
bisa di jauhkan dari buah dan sayur di kehidupannya, buah dan sayur
beraneka ragam, dan beraneka warna, bagaimanakah cara mengetahui Manfaat
Buah dan Sayur dari Warnanya ?
simak baik baik ya :
Warna Jingga
Buah Warna Jingga
Contohnya: Melon jingga, pepaya, jeruk dll,
Zat yang terkandung :
1. Betakarotin untuk mencegah penuaan sel (radikal bebas). Betakarotin dalam tubuh berubah menjadi Vit A untuk kekebalan tubuh.
2. Vit A untuk kesehatan mata.
Sayuran Warna jingga
Contohnya: ubi jalar merah, labu kuning dan wortel
Zat yang terkandung :
1. betakarotin.
2. kalsium pektat untuk menurunkan kadar lemak dalam darah pada Wortel.
Warna Merah
Buah Warna Merah
Contohnya: Strawberry, tomat, jambu biji merah dan Semangka.
Zat yang terkandung :
1. Zat Antosianin
• Mencegah Infeksi dan kanker katong kemih
2. Zat Likopen
• Menghambat kemunduran fungsi fisik dan mental
• Mencegah pikun
• Bermacam-macam kanker.
Sayuran Warna Merah:
Contohnya: Terung, kol merah dan bayam merah.
Zat yang terkandung :
1. Pygmen merahnya mengandung Flavonoid sebagai antikanker
2. Warna merah pada kol merah fitokimia dan vit C 2X dari kol putih.
(santap mentah)
Warna Kuning
Buah Warna Kuning
Contohnya: Belimbing, nanas, pisang Nanas
Zat yang terkandung :
1. kalium untuk mencegah stoke dan jantung koroner.
2. dijus mencegah diare dan penyembuhan radang.
Sayuran Warna Kuning
Contohnya: jagung muda dan paprika
manfaatnya mencegah serangan jantung, stoke dan katarak.
Warna Hijau
Buah Warna Hijau
Contohnya: Melon,alpukat,anggur hijau
Zat yang terkandung :
1. mengandung asam alegat berfungsi untuk menghambat sel kanker.
2. mengandung kalium berfungsi untuk menormalkan tekanan darah.
Sayuran Warna Hijau :
Contohnya: Bayam,chai sim, daun singkong
Zat yang terkandung :
1. vitamin C , B kompleks,
2. zat besi
3. kalsium
4. magnesium
5. fosfor
6. betakarotin
7. serat.
Kekurangan sayuran hijau mengakibatkan kulit kasar dan bersisik.
Warna Putih
Buah Warna Putih
Contohnya: Sirsak,duku, klengkeng, dan leci
Zat yang terkandung :
1. vit C yang tinggi
2. serat.
Sayuran Warna Hijau Putih :
Contohnya: Toge, kol, kembang kol, sawi putih, rebung, jamur
Zat yang terkandung :
1. vit C
2. Vitamin E
3. senyawa antikanker pada Jamur, kol, dan kembang kol
Yang harus diperhatikan.
1. Pada makanan yang mengandung tambahan kimia sintetis seperti
pewarna, baking soda, bensoat, penyedap makanan dan esense. Bahan-bahan
ini menjadi sumber radikal bebas yang merangsang jaringan menjadi
heperaktif dan memicu timbul kanker. Semua makanan itu perlu dihindari.
2. Mengurangi penggunaaan MSG / vitsin / moto dalam proses memasak. Karena MSG tersebut akan menimbulkan kanker.
2. Konsumsi sayuran hijau sebaiknya dalam jumlah besar setiap hari,
dengan kombinasi sayur warna jingga dan kuning, merah-unggu dan putih.
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